A Foundational Immersion to Deepen Your Practice

Strong roots create expansive growth.

Whether you're new to yoga or years into your journey, this immersion offers a chance to slow down and reconnect with the building blocks of a strong, sustainable practice.

We’ll break down key postures, transitions, and alignment cues to help you move with more clarity, confidence, and intention, on and off the mat.

You’ll learn how to:
🧘🏽‍♀️ Refine foundational poses (Sun Salutations A + B, Warriors, Chaturanga, Down Dog, etc.)
📐 Understand safe, functional alignment based on real bodies, not rigid rules
🔁 Smooth out transitions and create fluid, intentional movement
🫁 Integrate breath with movement for more ease and power
💡 Cultivate body awareness so you can practice smarter, not harder

Expect a blend of:

Asana breakdown + experiential anatomy

Movement drills + prop exploration

Breath awareness + nervous system insights

Time for questions, demos, and personalized feedback

This immersion is perfect for beginners looking to build a solid foundation or experienced yogis wanting to clean up habits and deepen their understanding.

Bring mat, journal, water bottle.

Come as you are. Leave with a stronger connection to yourSelf.
📍 The Space Saterday September 14th 1pm-4pm
🎟️ $60
Led by Dominique Blanchard

Unlock Strength, Stability, and Flow From the Inside Out

There’s more to core than abs.
This immersion takes you into the deep intelligence of the body, where breath, inner locks (bandhas), and energetic alignment come together to support every pose you practice.

Through the lens of yoga, movement science, and somatic awareness, you’ll learn how to build true core integration—not just for strength, but for balance, control, and grace on and off the mat.

Together, we’ll explore:
🌀 Mula Bandha (root lock) – anchoring and grounding
🔥 Uddiyana Bandha (abdominal lift) – rising and energizing
🫁 Breath mechanics – how to breathe in a way that supports your spine and nervous system
🧘🏽‍♀️ Core-based transitions – from stillness to flow
⚖️ Balance & proprioception – how inner stability creates outer ease

This workshop includes:

Experiential anatomy

Flow and functional movement sequences

Hands-on core connection drills

Guided breath practice + integration

Space to play with balance and re-pattern habitual movement

Whether you want to refine your vinyasa, deepen your understanding of the body, or create a stronger relationship with your center, this is for you.

All levels welcome. Come with curiosity.
📍 The Space Sunday October 5th 1-4pm

 🎟️$60

 Led by Dominique Blanchard

A Somatic Immersion for Stress, Trauma & Regulation

Our bodies remember what our minds forget.
In this powerful immersion, we explore how yoga can support nervous system healing, not just through poses, but through presence.

You’ll learn how breath, movement, and awareness work together to downshift stress, release stored tension, and create space for safety, connection, and resilience.

This is for you if you’re curious about:
🌀 Why yoga works for trauma and chronic stress
🫁 How your breath patterns reflect (and shift) your state
🌊 What it means to regulate your nervous system and how to do it through your practice
🧘🏽‍♀️ Ways to adapt your flow to meet your internal state
💡 How to recognize fight/flight/freeze/fawn in the body and respond with compassion

We’ll blend:

Slow, intentional asana

Breathwork (pranayama + somatic breath)

Education on Polyvagal Theory & trauma-informed movement

Guided meditation + journaling

Embodied practice as a tool for self-trust

This is not about pushing through, it’s about learning to listen, and move from the inside out.

All levels welcome. Come as you are.
📍 The Space | Sunday November 2nd 1-4pm
🎟️$60
Led by Dominique Blanchard

A Deep Dive into Breathwork for Strength, Clarity, and Connection

Your breath is your most honest teacher.

In this immersive experience, we explore the breath as both a physical anchor and a spiritual bridge—a tool for building strength, accessing presence, and connecting with something greater than yourself.

Through yogic, somatic, and nervous system-informed approaches, you'll learn how to:
🔥 Use Ujjayi breath to build heat, focus, and flow
🌬️ Explore classical pranayama techniques for energy, balance, and calm
🌀 Understand the relationship between breath and your emotional state
🫁 Shift your nervous system through the inhale, exhale, and breath retention
🙏 Experience the breath as a sacred rhythm, a living prayer within you

This workshop includes:

Breath technique breakdowns (Ujjayi, Nadi Shodhana, Sama Vritti, Kapalabhati, and more)

Somatic breath awareness and interoception practices

Seated, lying, and flowing breath-centered movement

Journaling prompts + meditative reflection

Space to feel, integrate, and embody

Whether you're a teacher, a seeker, or just curious to deepen your relationship with your breath, this experience is for you.

No prior breathwork experience needed. Come as you are.
📍 The Space | November 6th
🎟️$60
Facilitated by Dominique Blanchard

🔹 Part I: Anointed Breath – Breath as Prayer (January 4th)

Focus: Teaching the technique + spiritual attunement
Theme: You are the altar.

Breath as sacred anointing

Soma/Amrita cultivation

Cultivating inner stillness for communion

Time for integration + solo practice

The breath becomes a consecration, each inhale a remembrance, each exhale a release.

🔸 Part II: Strengthening the KA Body – Breath as Architecture (January 18th)

Focus: Directing breath to clear blockages + build energy body
Theme: You are the temple.

Mapping and feeling the KA body

Breath as scaffolding and expansion

Clearing stagnant fields

Core energetic hygiene practices

With every conscious breath, you build your light body, the temple of the eternal self.

🔺 Part III: Breath in Service – Transmitting the Sacred (February 1st)

Focus: Offering the technique in healing, blessing, and energetic transmission
Theme: You are the vessel.

Giving breath/blessing to others (without depletion)

Breath as prayer for the collective

Radiant field expansion practices

Practice: anointing someone with breath and presence

You’ve drunk from the sacred well—now you carry the waters.